Dealing with Stress Εffectively

The event of War in Europe these last weeks had been incredibly unsettling for most. And the key emotion arising from this is stress. But even without this major situation, stress is a very common emotion in todays’ world. It can be a barrier in facing life with an empowered view, that  leads to more effective action.   When you are calm, you can tap into your strength, and then you can deal more effectively with anything that comes your way. In this episode Nicole M. gives you the tools to eradicate stress.